The Difference Between Guilt and Shame: Why It Matters

People often confuse shame and guilt or use them interchangeably. However, there are a few key differences, and it’s helpful to know what these differences are. Why distinguishing between guilt and shame matters. When it comes to guilt vs. shame, the details matter. Psychologically, these experiences are very different and lead to different outcomes. One allows us to move forward while the...Learn More

5 Common Misconceptions about Mental Health Therapy

1. You must have a mental disorder to see a therapist. Everyone could benefit from seeing a therapist! You don’t have to have a diagnosed problem; you don’t even have to have a specific concern! Similarly to your annual checkups at the doctor, you can see a therapist for maintenance and prevention. It’s important to take care of your mental health the same way you care for your physical...Learn More