Mental health content is everywhere on social media, and understandably so. People want answers, relief from symptoms, and reassurance that they’re not alone. Platforms like Instagram and Tik Tok have made it easier than ever to access information about mental health and mental illness. However, just because the information is accessible, doesn’t mean it is accurate. Information from a recent...

People often confuse shame and guilt or use them interchangeably. However, there are a few key differences, and it’s helpful to know what these differences are. Why distinguishing between guilt and shame matters. When it comes to guilt vs. shame, the details matter. Psychologically, these experiences are very different and lead to different outcomes. One allows us to move forward while the...

The title is how I am feeling write now (yes, that was a pun. You may laugh). But sometimes you must do things you don’t want to do in order to gain the motivation to work on other tasks. The idea behind doing an action to gain motivation is called Behavioral Activation, or BA for short. Most people tend to think they will get motivated to do what they want to do, when the opposite is usually...

Young professionals often face high expectations. While some are external, many are internal. One of the most prevalent silent struggles that occur during this phase of life include the overwhelming and exhausting impacts of imposter syndrome. Imposter syndrome is the persistent feeling that you’re not as competent at your job as others perceive you to be and that your success is due to...

Burnout has become a quiet epidemic among young professionals, with many people silently struggling with the constant pressure to perform and “keep up.” Often, burnout doesn’t show up in dramatic ways. It sneaks in slowly, showing up as apathy, self-doubt, and emotional exhaustion. Do you suffer from late-night anxiety spirals, Sunday dread, a sense of falling short despite...

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychological treatment designed to help individuals process and heal from traumatic experiences. Developed by Francine Shapiro in the late 1980s, EMDR is particularly effective for those suffering from post-traumatic stress disorder (PTSD). What is EMDR Therapy? EMDR therapy consists of eight phases that combine...

You’ve most likely heard of obsessive-compulsive disorder (OCD), but how accurate is the information that you’ve been given? More often than not, the term OCD is used incorrectly. We see the “classic” germaphobe in TV and movies. People tend to say things like “I’m so OCD” when referring to their desire for things to be neat and orderly. In reality,...