Brainspotting: A Brain-Body Based Therapy
You know how certain sounds, smells, or sights can bring up strong emotions or memories? Have you noticed when remembering something painful, you tend to look down or to the side? That’s not a coincidence. Where we look is connected to how our brain processes and stores experiences, especially the ones that feel too big, too painful, or too difficult to put into words. This is where...Learn More