You’re Not a Fraud, You Just Have Imposter Sydrome

Young professionals often face high expectations. While some are external, many are internal. One of the most prevalent silent struggles that occur during this phase of life include the overwhelming and exhausting impacts of imposter syndrome.

Imposter syndrome is the persistent feeling that you’re not as competent at your job as others perceive you to be and that your success is due to luck, timing, or even deception, rather than skill or effort. For many young professionals, especially those entering their career for the first time or navigating new roles, this feeling can be pervasive.

The impact of imposter syndrome doesn’t just stop at self-doubt. To compensate, some people may push themselves even harder; working longer hours, over-preparing, or avoiding asking for help. Over time, this leads to exhaustion, emotional depletion, and ultimately: burnout.

The good news though? Imposter syndrome (and burnout!) can be managed and overcome.

The first step is awareness. Practice recognizing when you’re having imposter thoughts. If you notice yourself thinking, “I don’t belong here” or “I’m not good enough,” pause and label it. That’s imposter syndrome talking! Giving the experience a name can help distance yourself from the feelings.

The next best thing is to talk about it. Silence gives imposter syndrome power. Talk to trusted friends, colleagues, and especially professionals about how you’re feeling. These thoughts and experiences are so common, and you are far from alone! Here at Beacon Counseling, we offer a weekly counseling group that provides space for young professionals who feel stretched thin, stuck in self-doubt, or constantly questioning if they’re “good enough.”

Through supportive discussion, practical tools, and shared experiences, this therapeutic space will help you reclaim balance, rebuild confidence, and find sustainable ways to thrive.

For more information about this group, please email us at info@beaconcounselingwi.com or text us at 414-539-2956.